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A Beginner’s Guide – Learn the Basics of Meditation
Meditation is a beautiful technique to become more present and more aware. Our lives are full of little blessings that we often escape owing to our preoccupations with those parts that do not fit. How...
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Learn to Meditate in 8 Easy Steps
There is one part of the body that remains active 24×7, works all the time and keeps all the record of our daily activities. Whatever we do, wherever we go, everything is controlled by from here- such...
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1 Million Children Meditating for World Peace in Thailand
In today’s modern society, peace and calm seem farther away than ever. Our busy lives and schedules seem to lead us farther away from some things which are close to our reach. However, 1 million...
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How to reduce mental stress and pain with meditation
Engaging in daily meditation can help you to conveniently cope with pain, weight loss, depression and anxiety. This works wonders especially if you can dedicate at least 20 to 30 minutes of your life...
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Answering The Unanswered !
Article by Rahul Yuvi Preface: While on the spiritual journey, our mind or brain keeps on raising various questions or doubts. For those, who despite all these distractions and play of mind...
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6 Ways Meditation Can Help Patients with Dementia
Article written by Ashley Rosa Dementia is a disorder commonly reported among the older population. A very serious disorder by nature, that if left unattended or un-diagnosed while in its early...
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Meditation Won’t Change Your Life, But It Will Calm You Down: A Student’s...
Written by Brooks Lockett To most of you, the typical meditator looks like some crunchy, man-bun-sporting dude with Bohemian pants sitting cross-legged while transcending his earthly self through a...
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Relaxation and Meditation Tips For The Busy Mum
Being a busy Mom can be exhausting, from taxing kids around, preparing meals, doing laundry, cleaning the house and keeping up to date with friends (to name a few) you’re rarely left with any time to...
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How Meditation Changes Your Brain
To someone who’s never done meditation before, it may seem like a complete waste of time. After all, what you see is just someone sitting quietly, practicing deep breathing or saying “om” for minutes...
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Most beautiful Zen places in Japan for your inspiration
Article by Nina Simons What do you get when you combine breath-taking landmarks, interesting historic sites, cultural spots and unique floral displays? Yes, you guessed it right; it is definitely one...
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